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Deal with stress
How to improve the way you work

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Author: A & C Black Publishers
Format: Paperback/90pp
Date: 2006
Number: CAAC-682564


While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.

Deal with stress offers practical solutions and advice on combating stress and reaching a good work-life balance. It will help you to understand the causes, identify the symptoms, and find the right answers for you.

The book contains a quiz to assess strengths and weaknesses, a jargon-free glossary of key words and phrases plus FAQs: frequently asked questions about approaching the challenge. There is also step-by-step advice on how to avoid common mistakes. A checklist provides a condensed list of key points to remember while preparing, planning and carrying out a task and related Web links provide the best places to find more information about a topic or challenge.



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